Healthy Eating

Is intermittent fasting healthy for teenagers?

Intermittent fasting, often referred to as IF, is an eating pattern that involves alternating periods of fasting and eating. It has gained significant popularity in recent years, with proponents claiming various health benefits. However, the effects of intermittent fasting on teenagers, in particular, need to be carefully examined and considered.. Understanding Teenage Nutrition During adolescence, …

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How to neutralize spicy food in mouth (10 Tips and 5 Question Answers)

To neutralize spicy food in the mouth, try drinking milk or eating yogurt, which contains casein that can bind to the capsaicin in spicy food and neutralize its effects. Drinking or eating something sweet, like sugar, honey, or a spoonful of peanut butter, can also help alleviate the heat. It is important to know how …

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